Yoga or Yoja, an old sport and can be called a spiritual practice in which the mind is linked to the body, originally return to the Indian-Old philosophy, where they used to exercise it in their daily lives, and the Jejuah has several different types and conditions to identify this sport more detail with us the following article.
What's the Yoga sport
The Yoga math is a physical sport, based on the body through different modes, which promotes and strengthen the control of the person over his or her mind and is aimed at at the rest of
individuals, which is six basic branches, namely the Batty of Yoja, Hatha Yoja, Yoja and Tattra Yoja.
Yoga is through several forms or types of including by doing a variety of body situations, or even relaxing.
And hope.Several different methods are sometimes used to breathe, but the preferred person is chosen on the basis of the body's precedence and the purpose of exercising it.
The Eluja, the reader's dear, one of the physical fitness exercises that still have a great famous in various regions of the world, specifically within the United States region, as well as a means of enlightning of religions. Hindu. So is the Sikh, And the booze.And the Yana.
The word of yoga is derived from the scram of Yuj, which means joining together, and some people have translated the word as a
congressman with the body to be together, and despite the multiple spiritual benefits of the practice of yoga but
also includes many health benefits, they are easing from the pain below the back, as well as the same same as the same as the same as the same.
The most important advice for the Yoja practice
Before you start practicticing Yoja, my dear reader, there are some advice that must be known, as follows:
- Finding a comfortable and secure place can be through the practice of the yoga math is one of your most important advice, with a quiet and empty, so that you can move and move easily within the room, with a wall based on it being provided during the practice of yoga, which can be added some of the tooth through the ignition of a candles in the room during the practice of yoga.
- My reader, there is a very important advice that must not be forgotten, if the practice of Yoja begins, make sure that no more efforts and overlook are not made at the first time, while noting that it should be enjoyed while exercising it so that it can continue to be exercised and regularly.
- Before you start in the practice of yoga must be provided with all the tools and bags that you may need during your sport, those attachments are a single single-in-law bare, while trying to find a bare of good seals, and if not available, alternatives such as blanket or pillow can be used.
- You must also identify the type of yoga for you, by selecting the category associated with your personality and need, and it can be learned through various ways, most notably the Internet, or asking a accused of the practice of Yoja or a specialized.
- During the practice of the yoga, your body must be careful and protected from injuries, especially in some sensitive areas of the body, whether the neck or the boxes, or the spine, while noting that the pain is not attempted to be overly to ensure your safety, especially when transforming and moving from status to another.
- There are also important advice in case that I begin to practice Yuga, the practice of jujuga only once in a welcome and useful week for you, especially if you're new, the more the number of times the practice of Juja, the more useful to you, and the more time to be used on a weekly basis to get the greatest benefits through it.
- One of your important advice is to relax after the practice of Yoja fully, especially since your nervous system needs to rest and relax after a great effort, so that all benefits can be used to use the yoga.
- If I started practictising yoga and wanted to become a key thing in your life, I must be used to know the kind of properly.
How do you do yoga
Before you start doing the yoga, you have to do the following:
First: The fence:
It includes doing some of the exercises, as follows:
Eyes exercises.
- Look up and down, then right and then to the left.
- Look up the right, then up on the left, then down to the right, then down to the right, then down to the left.
- Then you have to move your eyes with the clock's turkey on a regular basis, then move it to the back.
- Look at your fingers, then look at the next wall, then look at your finger again.
Capital exercise
- Get your head back, and get it back.
- You have to move your head to the right and then to the left.
- You have to turn your head on a circular.
Shouly exercise
- Get the right shoulder up, then drop the shoulder.
- You raise your left shoulders the same way as the other.
- Then put the shoulders up, put them down.
Second: The most important of the yoga exercises:
The situation of yoga varies, which depends on your health and physical conditions, and among these are the most notable of these are:
The first position
- You have to do the fires, then take the position of the beginning on his four lions.
- Get out of the wedding. At this moment, your legs can be a little bladder, on the ground up.
- Put your arms on your body, then press on the hands to be a face of the ground.
- He noticed in these moms that long the stem.
- You have to breathe deeply, with the crap, tight the gray muscle, through your legs.
- You have to wait on this situation for a minute, if you feel any rough in your back, then two knees.
The second position
- Stand in a straight position, with the distance between your feet up to four feet, the left foot on the corner of 15 degrees, and your right right at the corner of 90 percent.
- You have to set your arms on your side, with the champion.
- Get the synergy out deep, and then hope your right side of the body to your leg to wish until he touched her.
- Your leg went up to the roof, and he kept it for 45 seconds.
- You have to go back to the first place with the same exercise with your left side.
The third position
- You have to park straight on the distance between the feet is about 4 feet, your left feet on the corner of 15 degrees, and Yemeni at the 90-degree corner.
- Put your arms on the side of the two sides.
- You have to get the shepherd out deeply, and then to pray your right body on the right leg to me, with your arm touching your right leg.
- Put your left leg on the roof, and stay on your position for 45 seconds.
- You have to go back to the first place with deep breathing, and then repeat exercise with the left side.
Four
- Get on the ground and you're straight, with your face face face on the ground.
- You have to stabilize the stop to the ground and take into account being near the ribs down.
- Breath deeply and took out deep, and I got a great great great, put hands on the ground.
- Put the chest and the head up, while continuing to touch your toes with the ground.
- You have to do the arms, keep this situation for 30 seconds.