The need to dispose of the toxicity stems from being an unsignignant or favoured health situation, caused by many factors such as food system, lifestyle, genetic factors or health status, or the use of certain medicines.
Semitmity causes many health problems, and embarrass for some people, but there are different ways of getting rid of the fat, some of them are going to eat in the article.
Sports exercise
Sports are an essential part of the programmes of the disposal and weight reduction, and light practices can be initiated to increase physical activity such as:
- Walking every day.
- Use the handsome instead of the elevator.
- If you have to drive where you're going to do your job, stop the car before your destination and keep going.
- Do domestic work, like garten, as well as contribute to the burn of thermal cars.
The Centre for Control of Patients proposes to practice 60-90 minutes of moderally intensive exercise for most days of a week, non-usual persons
must exercise sport or who find it difficult to exercise their activity because of health or movement problems of consulting a healthy specialist on how to start up.
No one who is not used to exercise sport should begin to do any hard activity, as this may pose a risk to his health.
The disposal of fat with food system change
Maybe the most important factor in the overall disposal of fat is in a general manner; no one is afraid that the amount of thermal calories addressed
by people have a direct impact on their weight, and there are many evidence that there are specific types of food that help to control the weight, and that there
are many evidence that there are specific types of food that help to control the weight, and also help to prevent the prevention of the.
Heart diseases And thank you. And chronic diseases Other, the most important health food:
- Full grains and vegetables And the fruit
All grains are diged like full wheat, coffee and hair are slowly than.
The grains. Repetition, which affaffaffects me.
The level of sugar.
The insulin in blood, as it's a feeling of the finger.
That applies to The vegetables And the fruits are also because they're low
carbohydrohydrocarbons and have many health benefits and prevent. Increase weight.
- The broken broken
There is a common belief that the handling of broken leads to an increase in weight, but on the contrary, it helps
to control weight, probably because the nuts are rich in protein and fibre, and those who help to feel like.
- Try to count on. Sources of protein Like fish, faces and chapeaolis and relying on vegetable oils.
Avoid cruel fever
The harsh fever is the one kind of food like reckless or wrapping, although this kind of ved leads to.
Low weight It's probably a quick and and the disposal of fat is probably apparent, but once the fever ends until the body gets back to its previous weight or even more sometimes!
The reason that these protects are reduced from the amount of price obtained by the body to less than 1,000 prices per day, which leads to the delay of
the heart of the heart, and after the end of the fever increases, and the reclamation processes are still slow; and the fact that the cars are still slow; which leads to the storage of such cars as agents in the body.""
Physical and weight disposal drugs
The doctors sometimes describe medicines for the disposal of fat and weight reduction in the following cases:
- Food changes and sport are not useful in losing weight.
- The weight of the person is a great risk to his health.
But not only the use of the medicine, but must be accompanied by a low-calestre diet and exercise exercise.
There are several side-symptoms of weight cuts such as fatty fence and an increase or decrease in the number of times
of shit, and can cause undesiable effects on The same system. And muscles And the continuing. And others.
Surinary operations
They are processes to remove or change part of the person's exact stomach or intestinal so that they do not consume much food or do not absorb many calamities.
These processes can contribute to the disposal of the fat as well as to the reduction of the risk of rising. Blood pressure. And thank you. It's 2 type and other turmoil that accompany the fat.
- The stomach-supplement process
Physical use this process to make the stomach smaller, the person subject to this process cannot consume immediately after the process, more than one cup of food during each meal, which significantly reduces food.
- Mobile
This procedure enables food to go beyond parts of the...
The digestive system.
Specifically, the first part of the central section of the exact intestinal, and may also reduce the volume of the stomach.
The procedure is the most effective restrictive procedure, but it is accompanied by a greater risk than a lack.
Vitamins and mineralsThe body may become unable to absorb the vast number of food elements.
The diversion of white fatty cells for brown cells
Human and other mammals have two types of fat cells:
- Physical cells are burning calamic cars and producing heat.
- White fat cells that store thermal cars.
Scientists are looking for a way to reprograme white cells so that they are more acting like structural cells, and this process is called beiging.
If they are able to do so, they may be able to produce a treatment that can lead to the burning of fat in the body more quickly, and thus to rid the fat with more effective mechanisms.