The complexity of the bodies... Your way towards a perfect body! Here's the details.
Many of the Boyman and GUUCs are enjoying the exercise of the complexity of the bodies where there are many exercises targeting legs, chest, muscles, knee, , and abdomen and arms to build the mass of muscle - these areas to get better performance.
The completion of the objects is among those exercises that require attention, technical and caution - their implementation to avoid injury for players, especially muscle tearing; so we must be careful to move forward step by step, and to divide the exercises into groups and targeting a certain muscle for each exercise.
The bra muscle exercises
The level-Pench
- Drop on your back, and then hold the bar, the chest level with your fingers in full.
- Remember that your arms are in a corner based on your body, then put the bar and put your arms in full.
- And then, press down until the bar touch your chest and repeated it for 10 counts.
High-Pench or Mall Pench exercise
- Drop your back on the corner, then hold the bar at the chest level and you got your fingers around it with full.
- Make sure your arms are extended with an angle with your body.
- And then, put your arms up and put them in full and put down until the bar touch your chest and repeated it for 10 counts.
The fried chip
- Drop on the wheel chest seat down, then hold the iron bar to top up up to the chest.
- Remember that your upper arm are heading out and that your arm is also on your chest-based angles, your think and help you.
- Make sure you don't get your feet off the seat of the chest to balance, put the bar and then press it to meet your chest.
- He's been repeated three times to avoid stress.
The The Damples Over
- Drop on your back, then hold weight, and put your arms forward.
- And then, put them down again under your head, with sure my bowl-broken-down.
Shouldn't
The back bar
Get the bar down to the shoulder up and then lift it, while your hands keep up, and you're up for 10 counts.
Reverse compilation
- Sit on the existing seat to hey your shoulders.
- And then, hold the dombles and pressure down, make sure your back is flated, and repeated the exercise ten عداts.
Front cantonment
Grab the dople from the top of the chest, then lift it, and repeated ten counts.
The back-muscle exercises
The back withdrawal
- Sit on the high attractive, and then hold the machine's arm with a broad/wide grip.
- And then pull your arms behind your head, and wait for the moment, and repeated it ten times.
The front-drawing exercise
- Sit on the high attractive machine, keep your arms open on the device.
- And then put your arms down to your chest, and make sure you tie your arms while you're down and then caught one.
- The exercise is repeated ten times.
Earth withdrawal
- Sit on the ground clouds machine with your arms for the machine with a little little (narrow).
- Make sure you face your hands off the outside, and then you're a little bit bit and then pushed down your back down, then pull your arms down.
- You're as far as possible, and then he's been repeated ten times.
The man's muscles exercise.
The back-man bar
- Stand away with the scourge and grab the bar on your shoulders.
- Then you're the tired of your knees and stigmatization of the disguise, which stabilizes your roots throughout the exercise.
- Always, you remember going down as quiet to keep back straight.
- Do it ten times times.
The lower payer
- Drop down the lobby machine, then with your knees and fixed it to to to minimize the knee's autometer.
- Make sure your roots are stabbed and don't raise your cake during the exercise.
The arm muscle exercises
I'm a focus on the use of the domble
- Sit on the seat and hold the doll, your right hand.
- The feet must be followed by the shoulders.
- Remember your grains point to your inner thigigh, then a little bit bit back to the front and lift the watch.
- Keep the weight high, the annexes are on your arm, and your back stabilizing during the exercise.
- He repeated the exercise 10 times, and then repeated the same steps with your left hand.
My husband's high-level kiple
- Grab the parallel rope bars with your hands and make sure your arms are straight, and the shoulders are swapped and you're out.
- Then with the tribute of your companions and the exterves to the two sides and to the higher to ensure that your help is 90-degree corners with the upper arm while ensuring that the body is stabbed during the exercise, and avoiding the bending forward.
- The exercise must be repeated ten times.
The schedule of the complexity of the bodies
The warming and cardiao exercises above all, and then the order that is mentioned:
- The legs exercise on the first day.
- The two day's two.
- The afternoon exercise on the third day.
- The two-day training.
- The arm exercise on the fifth day.
You're doing the way you mentioned in the article, and then you have to follow a healthy diet that meets all your needs and help you to keep your health and the appearance of your body, and that that's and that...
You can get the perfect body, now I've found your straw, right? What are you waiting for now? Go, don't forget to tell us the comments to how much you have ever helped you, bye.